Friday, October 26, 2012

Honey-Mustard-Flax Seed Salad Dressing

We never buy salad dressings.  They are expensive and often have scary ingredients.  Plus, salad dressing is one of the easiest things to make!

I've been  making Honey-Mustard dressing for a few years.  This new version, with the addition of flax seed, is even more nutritious, adding omega-3 essential fatty acids.  The flax also gives it more "body".  It's just nicer all around!





Honey/Mustard/Flax Seed Salad Dressing

1 cups extra-virgin olive oil
1/4 cup honey
1/4 cup Dijon mustard
6 Tablespoons raw apple cider vinegar
2 Tablespoons flax seed
1/8 teaspoon sea salt (or to taste)

Place all of the ingredients in a blender and blend on high until well combined and the seeds are nicely ground up.  Pour into a glass jar, put on a lid and refrigerate.

Nutritious, easy, economical, and delicious!

This post is shared at Traditional Tuesday!

6 comments:


  1. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a bit, but instead of that, this is great blog.
    An excellent read. I’ll certainly be back.
    Heirloom seeds

    ReplyDelete
    Replies
    1. I'm glad you like my blog! I do add pictures to most of my recipe posts, but this one is so simple to do, there really was no need.

      Delete
  2. Interesting and useful information that you have provided here on your page.So great to find this page.

    cheese board & salad bowl

    ReplyDelete
    Replies
    1. Thank you, Ricky! I'm glad you find it helpful.

      Delete
  3. How long will the above salad dressing last in the fridge
    "Thank you

    ReplyDelete
    Replies
    1. At least few weeks! After all, if you had honey or the EVOO in the fridge, it's not going to go bad.

      Delete

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