Sunday, April 24, 2011

Kefir - Chapter 13, A Tummy Cure

I have a dear friend, about my age, who has suffered for the last 4 years with stomach pain. She has taken medication for it, and that sometimes helped, but the problem was getting worse. Several weeks ago her doctor tested her for the bacteria that can cause stomach ulcers. The test came back negative. He told her she just has a sensitive stomach. The pain was actually in her duodenum. A month ago, I went to her home and showed her how to brew milk kefir and gave her some milk kefir grains. She started brewing and drinking it daily. 3 days after she started drinking the milk kefir, her pain was gone and has not returned. And she is no longer taking any medication.


  1. I think I am going to have to try this for my tummy pain. I ended up losing my kefir starter when we moved. I will contact you via email. I need to send you your free soap too.

  2. Great tip, Yolanda. I tell avery one that suffers from heartburn to drink kefir it is really good for that also.

    We do need the good bacteria.



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