Wednesday, April 7, 2010
Report on Leafy Green Fermented Vegetables
We are back! I just tried the leafy green ferment that I promised to tell you about. It is a success! It tastes a lot different than sauerkraut, but it fermented nicely and I do like it. I plan to eat a little every day until it is gone and then start eating the cabbage kraut and make another jar to ferment for when it is gone. I am excited that it worked, since I was really making it up as I went!
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awesome!
ReplyDeleteWhat is the benefit from fermenting vegetables?
ReplyDeletehttp://www.thenourishinggourmet.com/2009/04/benefitsoflacto-fermentation.html
ReplyDeleteis it okay if I use/eat the fermented vegetable just after fermenting it for three days without keeping it for another three weeks in the refrigerator?
ReplyDeleteYou can eat them at any time, Aderohunmu. The flavor will improve with time. I was only saying to put them in the refrigerator for storage. I did not mean you cannot eat them then.
DeleteWhat about the amount of probiotics in such fermented leafy-green vegetable? Those it contain adequate amount?
ReplyDeleteI do not know about how much probiotics are in the fermented vegetables.
DeleteAre expected to eat the vegetable, or drink the water, or both?
ReplyDeleteI only eat the vegetables, but there is not reason not to drink the juice or add it to soup or whatever you would like to do.
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