"Gluten Free" - I thought it was silly, until.... Chapter 1

 

 

I don't know when the current "gluten free" craze began, but for the longest time, I thought it was just another trend that would fizzle out.  Now... I've had to repent of that attitude. I have no idea what portion of the population might be sensitive to gluten. It may be that it's being overdone. Nevertheless, I discovered not long ago, that I am gluten sensitive. For a few years, off and on, I had been having episodes of extreme achiness in my body. It was not sore muscles. It didn't seem to be connected to anything I was or was not doing. It "came to a head" a couple of months ago. I was riding with my husband in his pick-up truck one evening. The pain was exquisite and intense and I was thinking "What is this???  I eat a very clean diet. I go to the gym 3 times a week. My bloodwork came back perfect. I really try hard to take care of myself, so WHAT in the WORLD is going on?"  Then it came to me. "Gluten."  Aha.  Yes.  Perhaps... so I went home and eliminated gluten from my diet. Within 2 days, all of that pain was gone. And it has stayed gone. I have been experimenting with making long fermented sourdough bread, and the jury is still out on that. 

I'd like to share with you some of the things that I've been cooking and eating instead of the grains that have gluten in them.  The first chapter is - 

CORNBREAD MUFFINS

1 cup cornmeal (I use the freshly ground from what we grow in our garden)

1 cup almond flour

3/4  teaspoon salt

1 Tablespoon sugar

5 teaspoons aluminum-free baking powder

1 Tablespoon ground flaxseed (I grind mine fresh and keep it in the fridge. I use a little electric coffee grinder) - this is the egg substiture

1/3 cup unsweetened applesauce (oil substitute)

1 cup soy milk 

Mix the dry ingredients

Mix the wet ingredients

Combine well

This will make 12 muffins. Bake at 425 F. for about 15 minutes.  Check to see if they are done by tapping the top to make sure there's no liquidy stuff in the middle. I use pan spray on my muffin tin. This is one of two times I ever use oil  in cooking anymore!  The other is when I make Belgian waffles.  I spray a little on the waffle iron. If you have the little paper liners, you could use those.

My favorite way to eat these is with Navy Bean soup. OH... that's heavenly!  Sometimes I put a little honey on a muffin. These keep well in the refrigerator for a few days. My husband likes to break the muffins up into his soup.